Schedule

22 Oct - 28 Oct

TuesdayOctober 22, 2019
07:15AM
-
08:15AM
FLOW by FORT
07:15AM - 08:15AM
Damon O
6 slots left
Reserve
Date:Tuesday, 22 October
Time:07:15AM - 08:15AM
ClassFLOW by FORT
Instructor:Damon O
Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance.
Number of slots:
08:20AM
-
09:05AM
FORGE by FORT
08:20AM - 09:05AM
Prudent Tan
8 slots left
Reserve
Date:Tuesday, 22 October
Time:08:20AM - 09:05AM
ClassFORGE by FORT
Instructor:Prudent Tan
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
04:30PM
-
05:15PM
FLASH by FORT
04:30PM - 05:15PM
Lau HS
9 slots left
Reserve
Date:Tuesday, 22 October
Time:04:30PM - 05:15PM
ClassFLASH by FORT
Instructor:Lau HS
Notes:FLASH focuses on 3 key components - conditioning, speed & agility. Burn calories effectively, improves athleticism and cardio fitness in this 45 minute class. Enhance your physical functionality that will benefit you in your day to day activities.
Number of slots:
05:45PM
-
06:30PM
FORGE CORE by FORT
05:45PM - 06:30PM
Gwen C
8 slots left
Reserve
Date:Tuesday, 22 October
Time:05:45PM - 06:30PM
ClassFORGE CORE by FORT
Instructor:Gwen C
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
Number of slots:
06:35PM
-
07:20PM
FORGE HIIT by FORT
06:35PM - 07:20PM
Lau HS
7 slots left
Reserve
Date:Tuesday, 22 October
Time:06:35PM - 07:20PM
ClassFORGE HIIT by FORT
Instructor:Lau HS
Notes:A 45 minutes High Intensity Interval Training program (HIIT) designed to create a FITTER, STRONGER and BETTER version of you. This workout uses functional tools and movements, barbell and weight plates to blast your major muscle groups such as thigh, buttocks, back and chest. Expect to burn up to 400 calories in a single class and improve your metabolism. Led by our inspiring instructors and driven by powerful soundtrack, you're guranteed an amazing HIIT workout!
Number of slots:
07:25PM
-
08:25PM
FLOW by FORT
07:25PM - 08:25PM
Damon O
8 slots left
Reserve
Date:Tuesday, 22 October
Time:07:25PM - 08:25PM
ClassFLOW by FORT
Instructor:Damon O
Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance.
Number of slots:
WednesdayOctober 23, 2019
07:15AM
-
08:00AM
FORGE by FORT
07:15AM - 08:00AM
Stephanie G
8 slots left
Reserve
Date:Wednesday, 23 October
Time:07:15AM - 08:00AM
ClassFORGE by FORT
Instructor:Stephanie G
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
08:55AM
-
09:40AM
FORGE CORE by FORT
08:55AM - 09:40AM
Lau HS
8 slots left
Reserve
Date:Wednesday, 23 October
Time:08:55AM - 09:40AM
ClassFORGE CORE by FORT
Instructor:Lau HS
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
Number of slots:
04:30PM
-
05:15PM
FORGE HIIT by FORT
04:30PM - 05:15PM
Lau HS
8 slots left
Reserve
Date:Wednesday, 23 October
Time:04:30PM - 05:15PM
ClassFORGE HIIT by FORT
Instructor:Lau HS
Notes:A 45 minutes High Intensity Interval Training program (HIIT) designed to create a FITTER, STRONGER and BETTER version of you. This workout uses functional tools and movements, barbell and weight plates to blast your major muscle groups such as thigh, buttocks, back and chest. Expect to burn up to 400 calories in a single class and improve your metabolism. Led by our inspiring instructors and driven by powerful soundtrack, you're guranteed an amazing HIIT workout!
Number of slots:
05:45PM
-
06:30PM
FORGE by FORT
05:45PM - 06:30PM
Lau HS
6 slots left
Reserve
Date:Wednesday, 23 October
Time:05:45PM - 06:30PM
ClassFORGE by FORT
Instructor:Lau HS
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
06:35PM
-
07:20PM
FLASH by FORT
06:35PM - 07:20PM
Lau HS
8 slots left
Reserve
Date:Wednesday, 23 October
Time:06:35PM - 07:20PM
ClassFLASH by FORT
Instructor:Lau HS
Notes:FLASH focuses on 3 key components - conditioning, speed & agility. Burn calories effectively, improves athleticism and cardio fitness in this 45 minute class. Enhance your physical functionality that will benefit you in your day to day activities.
Number of slots:
07:25PM
-
08:10PM
FORGE CORE by FORT
07:25PM - 08:10PM
Wayne Y
7 slots left
Reserve
Date:Wednesday, 23 October
Time:07:25PM - 08:10PM
ClassFORGE CORE by FORT
Instructor:Wayne Y
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
Number of slots:
ThursdayOctober 24, 2019
07:15AM
-
08:00AM
FORGE CORE by FORT
07:15AM - 08:00AM
Wayne Y
9 slots left
Reserve
Date:Thursday, 24 October
Time:07:15AM - 08:00AM
ClassFORGE CORE by FORT
Instructor:Wayne Y
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
Number of slots:
04:30PM
-
05:15PM
FORGE by FORT
04:30PM - 05:15PM
Prudent Tan
9 slots left
Reserve
Date:Thursday, 24 October
Time:04:30PM - 05:15PM
ClassFORGE by FORT
Instructor:Prudent Tan
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
06:35PM
-
07:20PM
FORGE by FORT
06:35PM - 07:20PM
Prudent Tan
10 slots left
Reserve
Date:Thursday, 24 October
Time:06:35PM - 07:20PM
ClassFORGE by FORT
Instructor:Prudent Tan
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
07:25PM
-
08:25PM
FLOW by FORT
07:25PM - 08:25PM
Sprina L
9 slots left
Reserve
Date:Thursday, 24 October
Time:07:25PM - 08:25PM
ClassFLOW by FORT
Instructor:Sprina L
Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance.
Number of slots:
FridayOctober 25, 2019
07:15AM
-
08:00AM
FORGE CORE by FORT
07:15AM - 08:00AM
Stephanie G
8 slots left
Reserve
Date:Friday, 25 October
Time:07:15AM - 08:00AM
ClassFORGE CORE by FORT
Instructor:Stephanie G
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
Number of slots:
08:55AM
-
09:40AM
FORGE by FORT
08:55AM - 09:40AM
Lau HS
7 slots left
Reserve
Date:Friday, 25 October
Time:08:55AM - 09:40AM
ClassFORGE by FORT
Instructor:Lau HS
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
09:45AM
-
10:30AM
ZUMBA
09:45AM - 10:30AM
Sean L
12 slots left
Reserve
Date:Friday, 25 October
Time:09:45AM - 10:30AM
ClassZUMBA
Instructor:Sean L
Notes:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Number of slots:
04:30PM
-
05:30PM
FLOW by FORT
04:30PM - 05:30PM
Damon O
8 slots left
Reserve
Date:Friday, 25 October
Time:04:30PM - 05:30PM
ClassFLOW by FORT
Instructor:Damon O
Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance.
Number of slots:
05:45PM
-
06:30PM
FORGE by FORT
05:45PM - 06:30PM
Jason Soon
8 slots left
Reserve
Date:Friday, 25 October
Time:05:45PM - 06:30PM
ClassFORGE by FORT
Instructor:Jason Soon
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
06:35PM
-
07:20PM
FORGE HIIT by FORT
06:35PM - 07:20PM
Jason Soon
9 slots left
Reserve
Date:Friday, 25 October
Time:06:35PM - 07:20PM
ClassFORGE HIIT by FORT
Instructor:Jason Soon
Notes:A 45 minutes High Intensity Interval Training program (HIIT) designed to create a FITTER, STRONGER and BETTER version of you. This workout uses functional tools and movements, barbell and weight plates to blast your major muscle groups such as thigh, buttocks, back and chest. Expect to burn up to 400 calories in a single class and improve your metabolism. Led by our inspiring instructors and driven by powerful soundtrack, you're guranteed an amazing HIIT workout!
Number of slots:
SaturdayOctober 26, 2019
09:30AM
-
10:30AM
FLOW by FORT
09:30AM - 10:30AM
Damon O
9 slots left
Reserve
Date:Saturday, 26 October
Time:09:30AM - 10:30AM
ClassFLOW by FORT
Instructor:Damon O
Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance.
Number of slots:
10:40AM
-
11:25AM
FORGE by FORT
10:40AM - 11:25AM
Wayne Y
6 slots left
Reserve
Date:Saturday, 26 October
Time:10:40AM - 11:25AM
ClassFORGE by FORT
Instructor:Wayne Y
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
11:35AM
-
12:20PM
FORGE CORE by FORT
11:35AM - 12:20PM
Damon O
8 slots left
Reserve
Date:Saturday, 26 October
Time:11:35AM - 12:20PM
ClassFORGE CORE by FORT
Instructor:Damon O
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
Number of slots:
SundayOctober 27, 2019
10:00AM
-
10:45AM
FORGE CORE by FORT
10:00AM - 10:45AM
Prudent Tan
9 slots left
Reserve
Date:Sunday, 27 October
Time:10:00AM - 10:45AM
ClassFORGE CORE by FORT
Instructor:Prudent Tan
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
Number of slots:
10:55AM
-
11:40AM
FORGE by FORT
10:55AM - 11:40AM
Prudent Tan
6 slots left
Reserve
Date:Sunday, 27 October
Time:10:55AM - 11:40AM
ClassFORGE by FORT
Instructor:Prudent Tan
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
11:50AM
-
12:35PM
FORGE CORE by FORT
11:50AM - 12:35PM
Lau HS
8 slots left
Reserve
Date:Sunday, 27 October
Time:11:50AM - 12:35PM
ClassFORGE CORE by FORT
Instructor:Lau HS
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
Number of slots:
01:00PM
-
01:45PM
FORGE by FORT (Community Class)
01:00PM - 01:45PM
Jenn & Cheri
0 slots left
Free
Full
Date:Sunday, 27 October
Time:01:00PM - 01:45PM
ClassFORGE by FORT (Community Class)
Instructor:Jenn & Cheri
Notes:Try out this Community Class by our newly trained coaches. Please bring sports attire, your water bottle (water dispenser available) and your A-game!
MondayOctober 28, 2019
07:15AM
-
08:00AM
FORGE by FORT
07:15AM - 08:00AM
Stephanie G
8 slots left
Reserve
Date:Monday, 28 October
Time:07:15AM - 08:00AM
ClassFORGE by FORT
Instructor:Stephanie G
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
04:30PM
-
05:15PM
FORGE by FORT
04:30PM - 05:15PM
Lau HS
8 slots left
Reserve
Date:Monday, 28 October
Time:04:30PM - 05:15PM
ClassFORGE by FORT
Instructor:Lau HS
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
05:45PM
-
06:30PM
FORGE HIIT by FORT
05:45PM - 06:30PM
Jason Soon
8 slots left
Reserve
Date:Monday, 28 October
Time:05:45PM - 06:30PM
ClassFORGE HIIT by FORT
Instructor:Jason Soon
Notes:A 45 minutes High Intensity Interval Training program (HIIT) designed to create a FITTER, STRONGER and BETTER version of you. This workout uses functional tools and movements, barbell and weight plates to blast your major muscle groups such as thigh, buttocks, back and chest. Expect to burn up to 400 calories in a single class and improve your metabolism. Led by our inspiring instructors and driven by powerful soundtrack, you're guranteed an amazing HIIT workout!
Number of slots:
06:35PM
-
07:20PM
FORGE CORE by FORT
06:35PM - 07:20PM
Damon O
8 slots left
Reserve
Date:Monday, 28 October
Time:06:35PM - 07:20PM
ClassFORGE CORE by FORT
Instructor:Damon O
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
Number of slots:
07:25PM
-
08:10PM
FORGE by FORT
07:25PM - 08:10PM
Jason Soon
8 slots left
Reserve
Date:Monday, 28 October
Time:07:25PM - 08:10PM
ClassFORGE by FORT
Instructor:Jason Soon
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots: